Thursday, 9 October 2014

Stony Edge video

Short video of Stony Edge from a couple of weeks ago.  Couldn't get it online any sooner due to utter computer death.

Nice venue with lots more to go back for.  Grow some skin first though.....


Stony Edge from GCW on Vimeo.

Sunday, 27 July 2014

UTLD 50

The Lakeland 50 started at 11:30 yesterday. I've looked forward to this for months, and after doing 66 miles for the Three Rings of Shap I was confident too.  I had intended to do this event to see how it felt with consideration for looking to doing the 100 in the future.

5:00 -  my alarm went off and I was up, showered and eating breakfast and coffee.
6:30 - left home with Iron Man heading to Coniston to check in.
7:15 - realised last check in was at 8:00 and we were an hour away.
7:58 - arrived in Coniston and the Iron Man got into registration.
8:05 - I was weighed (88.4kg fatty), kit checked, I paid for Iron Man's new waterproof as his failed the kit check, and we were in.  Phew.
11:15 - we clapped though a load of 100 runners whilst we awaited the start. Impressive.
11:30 - after the excellent briefing from Marc et al we set off.



What can I say- it was HOT and I suffered. We got to Howtown in 2:23:39, topped up on fluids and got ready for my least favourite part - Fusedale. On the recce I had my ass kicked on this section because it was too hot.  Same today.  I suffered on this ascent despite dousing my head and cap in streams, but we got to Mardale Head in 3:22:31 (total 5:46:10). Here was the Spartans tent where we had carrot and coriander soup, flat coke and sugary tea. Really great checkpoint, despite the bodies everywhere.

The section over Gatesgarth pass was slow. My legs weren't up to the job, I could only trudge slowly but stubbornly upwards. Once at the top we ran down the valley. Very frustrating but I think the heat had me. After the next brief up and over, the descent to Kentmere went well. 2:29:23 for this section (total 8:15:33).  I had pasta and tea and coke, lamented that the parking charge here has gone from £1 per day to £3 and off we went.

It won't come as a surprise that the Garburn Pass kicked my ass too, 40 minutes from church to summit. However, after this we ran all the way down. The short cut over to Ambleside was a lot of up again, but near the top it began to piss it down and quickly I was soaked. Despite being around 11pm Ambleside gave us a great welcome, and the checkpoint was another good one. Bodies and foil blankets everywhere. Butternut squash soup, amazing at this point. Sarnies and crisps. A real boost. 2:46:01 for this leg, 11:01:34 total.

Off we went for Chapel Stile. This section went well despite the dark and occasionally tricksy nav.  Another amazing marquee, with a brazier outside and sofas inside. More tea, beef stew and a map check. 2:07:36 leg, 13:09:10 total.

Our next target was the self check on Wrynose. We managed to navigate past the worst bog and self checked after 1:47:32 (total 14:56:42), then ran a lot of the section to the Tilberthwaite checkpoint 50:23 leg, (15:47:05 total). Here, we had tea and little else and got on our way up the sting in the tail. Steep and technical ground led to the summit, and then steep and technical ground led down the other side. We were back at Coniston in in 1:30:11 (the toughest 3.5 miles ever?), to complete in a total time of 17:17:16. Slower than what I wanted, but great nonetheless and great food for thought.



We started the drive back, but needs 40 minutes sleep before the M6 so we got back around 7am to find my fab wife was up with breakfast and Bloody Marys for us, what a great welcome.

If I'm going to think about the 100 I need to invest a lot of time and effort. I suspect my bouldering goals will mean a lot more to me. I need to relax and have a good think. In the meantime rather happy.




Friday, 4 July 2014

Test embed

Monday's run, just an attempt to embed the GPS trace from Strava:


Friday, 20 June 2014

Results

Results now out. 
Ring One 5 hrs 5 mins
Ring Two 7 hrs 25 mins
Ring Three 7 hrs 42 mins

Total: 20 hrs 12 minutes
104.5km and 2008m ascent. 

Monday, 16 June 2014

Three Rings of Shap 14.06.2014

On Saturday I found myself in Shap for this event.  I wanted to go under 20 hours on this to get an idea of how to approach the Lakeland 50.

The event started at 8am, and the first ring went along Wet Sleddale to Mosedale Cottage, then over Branstree and Selside Pike before heading back to Shap via Swindale (where you can see J Mascis from a distance, a problem I've had on my list for a while).  I had wet feet from the Selside descent so changed socks at Shap (under 6 hours, ahead of schedule) (wet shoes though) and set off on Ring 2........

The second ring was my least favourite.  It involved a lot of ups and downs through grassy fields and lots of stiles plus a couple of sections where I had to fight through fallen trees and nettles, cross felled tree plantations and go along river banks covered in roots.  Feet soaked again early on and I had the start of good blisters by the time I got back to Shap.  Oh well, only 20 more miles to go, and still ahead of schedule......


I changed to my dry road shoes and fresh socks.  Ring 3-  I headed out on my own with two hours of light.  A lady caught me up and ran/ walked with me- she knew the route.  We both plodded round, getting past the first tricky section before dark.  We managed to get through the Nature Reserve in the dark without getting lost, despite it having started to rain heavily.  After the checkpoint at Great Asby, we struggled getting to Gaythorne Hall - this involved heading on a compass direction across open land for 900m to hit a stile.  After using the GPS we were back on track.  My companion was obviously flagging, actually falling asleep on the move.  My feet were pretty caned by now, but there was no way I wasn't going to finish.  We kept going all the way back to Shap, bedraggled.  I think it was around 20 hours and 15 minutes, but the official time is awaited.  Disappointed, but it was tough and I couldn't have left my colleague alone.






I started driving home, keen to be back in bed with my wife, but I was falling asleep, so I stopped at Killington Lake services and had 45 minutes sleep on the back seats under the sleeping bag.  I was home by 7am.

Yesterday my legs were OK, but my feet weren't.  I've had some fun driaining the worst blisters.  Bring on the Lakeland 50.  If that goes OK, where do we go next????  Maybe back to bouldering.  Or have a good think about foot care.



Tuesday, 27 May 2014

Howgills UltraTrail 26

On Sunday the Iron Man and I had a trip to Sedburgh for this event.  The Howgills are an area I have neglected in the past, quite wrongly it turns out as they are really nice hills- round, rugged, craggy, and good views.

The route is basically a big up in the first 5km, then up and down.  Underfoot varied and was generally quite technical.  Strangely, this felt the hardest of the three UT26s we have done, although last weekend's run may have something to do with it.  I came in under six hours, which was my aim.









Rivington UltraTrail 26  3/11/13  43.9km  1016m ascent  5:39:36
Grizedale UltraTrail 26  23/2/14  43.6km  1183m ascent  5:46:59
Howgills UltraTrail 26  25/5/14  42.5km  1153m ascent  5:58:41

Incidentally, in 2014 I have run 535km and covered 8899m ascent, which is more than the height of Everest and was one of my aims this year.  The other running aim remains unspoken.....

Sunday, 18 May 2014

Lakeland 50 Recce Pooley Bridge to Ambleside

Did this today with the Iron Man.  Really, really, really hot.  And tough.

46.2km
2000m ascent
7hrs 40.

Hard, but the 50 is a reality.