Thanks to Probes and SA Chris for their positive comments on UKB. Some people have asked me what socks and shoes I wear, including Plattsy. The answer currently is some twinskin socks with Inov8 282 GTXs, which may be the problem as my feet can get pretty hot. I have got some Injinjis but the first time I wore them I got a heel hot spot, although I did try new shoes as well.
I am currently looking to change the set up and plan to get some longer distance stuff done over the next 12 months to experiment and hopefully get a better combo. I think I'm in the Lakeland 100 2017, just awaiting formal confirmation. IronMan is in since he marshalled this year.
In the meantime, here's an old video I found on the hard drive - Pig in a Pokey at Nont Sarah's. Total class, and (whilst not essential) the double toe hook is awesome!
Pig In A Pokey from GCW on Vimeo.
6 hours ago